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20.5🤨🤨
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 49.37g | Prot: 86.63g | Carbs: 223.82g.
Breakfast: 茂谷柑, 湯圓, 南方 纯豆粉, 蛋捲. Lunch: 茶（無糖）, 燕麥（即食，加水，濃縮）, 大西洋鯖魚, 素包, 魚蛋, 洋蔥, 愛上新鮮 咖哩舒肥雞胸, 紅鳳菜. Dinner: 茶（無糖）, 愛上新鮮 咖哩舒肥雞胸, 洋蔥, 素包, 紅鳳菜. Snacks/Other: 棗泥核桃糕, 黑咖啡. more...
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Losing 4.2 kg a Week
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