Weigh In record (no journal entry) for 25 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1477 kcal
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Fat: 36.25g | Prot: 65.06g | Carbs: 222.65g.
Breakfast: Superbom Geléia de Morango, Power One Pasta de Amendoim Integral, Pão Caseiro, Growth Supplements Hipercalórico Sabor Chocolate. Lunch: Perdigão Almôndega de Carne, Macarrão. Dinner: Grão-de-Bico Cozido. Snacks/Other: Clamel Pé de Moça, Ceifeiro Semente de Chia, Sementes de Linhaça, Quaker Farelo de Aveia, Banana Prata. more...
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1762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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SamuAlmeida's Weight History
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