Weigh In record (no journal entry) for 02 March 2021
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73.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.46g | Prot: 51.51g | Carbs: 151.61g.
Breakfast: Tango Cheese Long Wafer, Telur Rebus, Apel (tanpa Kulit). Lunch: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml), Serena Togo Chocolate. more...
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Losing 3.9 kg a Week
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