hanifplg's Journal, 02 Mar 21

hanifplg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2021

75.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1776 kcal

Fat: 78.15g | Prot: 67.80g | Carbs: 209.84g. Breakfast: Pisang Goreng, Bakwan. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Goreng, Nasi Uduk. Snacks/Other: Pentol, Pisang. more...

2113 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hanifplg's Weight History

View Complete History

hanifplg's Journal, 02 Mar 21

Submit a Comment

hanifplg's Weight History