Weigh In record (no journal entry) for 02 March 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.36g | Prot: 28.02g | Carbs: 179.55g.
Breakfast: Singkong Goreng, Indomilk Banana Milk. Lunch: Egg, Cooked String Beans (Fat Added in Cooking), Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Orange, Roma Sari Gandum, Apple. more...
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Gaining 3.5 kg a Week
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