Weigh In record (no journal entry) for 01 March 2021
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 33.51g | Prot: 90.81g | Carbs: 94.13g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Sadia Peito de Peru Light, Batata Inglesa Cozida. Dinner: Pão de Forno Pão de Leite , Parmalat Leite Integral, Batavo Iogurte Natural Desnatado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filha do Deus Altissimo's Weight History
|