Weigh In record (no journal entry) for 02 March 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.33g | Prot: 74.22g | Carbs: 175.83g.
Breakfast: Sawi Hijau, Tomat, Telur, Sari Roti Roti Gandum. Lunch: Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat, Tomat, Terung, Mentimun (dengan Kulit), Seledri, Hati Ayam, Ampela, Wortel, Daun Bawang, Sereh, Garam, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ellenka Fiber Creme, Daun Bawang, Bawang Merah, Cabai Merah atau Rawit, Selada Kol, Wortel, Tahu. Dinner: Tahu, Sawi Hijau, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Indomie Rasa Ayam Bawang. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Jagung Rebus, Belimbing. more...
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Losing 0.5 kg a Week
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sarah sheza's Weight History
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