Weigh In record (no journal entry) for 02 March 2021
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 57.45g | Prot: 104.20g | Carbs: 186.32g.
Breakfast: L-Men 2 Go, Fitlife WPro Whey Concentrate. Lunch: Hoka Hoka Bento Paket C. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Kalbe Hydro Coco, Nasi Putih, Indonesian Stir Fried Vegetables. Snacks/Other: Watermelon, HPAI Kopi Radix. more...
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2193 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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argalfconline's Weight History
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