Weigh In record (no journal entry) for 01 March 2021
|
110.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 41.34g | Prot: 84.95g | Carbs: 177.78g.
Breakfast: Campofrío Mortadela de Peru (Simples), Lidl Pão de Forma Integral (Certossa), Continente Leite Magro, Continente Queijo Flamengo, Bimbo Pão Oroweat Sésamo e Linhaça, Continente Iogurte Líquido Pinacolada, Lidl Queijo Fundido Fatias (Tenery). Lunch: LEV Caril de Frango, Arroz Basmati (Cozido), Vinho Tinto de Mesa. Dinner: Auchan Salada com Coentros, Pataniscas de vegetais. Snacks/Other: Campofrío Mortadela de Peru (Simples), Aldi Pão de Rio Maior, Continente Queijo Flamengo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|