Weigh In record (no journal entry) for 22 January 2011
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113.4 kg
Lost so far: 5.4 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2011:
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1323 kcal
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Fat: 42.12g | Prot: 53.18g | Carbs: 193.17g.
Breakfast: coffee, banana, summer berry fruit dip mix, oatmeal. Lunch: apple, whole wheat pita, chicken finger, cheese. Dinner: breaded chicken breast, spaghetti sauce, spaghetti. Snacks/Other: Honey Roasted Peanuts. more...
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3120 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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SAHM I AM's Weight History
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