Weigh In record (no journal entry) for 02 March 2021
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 5.27g | Prot: 48.13g | Carbs: 119.03g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pare. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.9 kg a Week
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GIBRAN GHAISA's Weight History
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