fransuelenalmeida's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

81.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2021:

1067 kcal

Fat: 37.92g | Prot: 35.53g | Carbs: 144.75g. Breakfast: Toddy Toddy Pronto. Lunch: Toddy Toddy Pronto, Toddy Toddy Pronto. Dinner: Toddy Toddy Pronto. Snacks/Other: Batatas Fritas sem Gordura, Mania de Churrasco Linguiça. more...

2019 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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fransuelenalmeida's Journal, 01 Mar 21

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fransuelenalmeida's Weight History