Weigh In record (no journal entry) for 01 March 2021
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68.5 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.35g | Prot: 83.76g | Carbs: 27.00g.
Breakfast: Dolce Gusto Mochaccino Canela, Rezende Presunto, Nestlé Requeijão Cremoso Light, Sadia Queijo Mussarela (40G), Ovo. Lunch: Cebolas, Pimentão Verde, Tomates, Mendez Molho de Alho Cremoso com Ervas, Heinz Mostarda, Perdigão Fígado, Ovo. Dinner: Cebolas, Pimentão Verde, Tomates, Mendez Molho de Alho Cremoso com Ervas, Heinz Mostarda, Ovo, Perdigão Fígado. Snacks/Other: Café, Rezende Presunto, Nestlé Requeijão Light, Sadia Queijo Mussarela (40G). more...
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120 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Kamisguimaraes's Weight History
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