Alexsndra177's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

64.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1786 kcal

Fat: 27.84g | Prot: 44.20g | Carbs: 151.01g. Breakfast: Варенье, Valio Сметана Домашняя 23%, Оладьи, Кофе Латте. Lunch: Чай Несладкий, Куриный Суп с Кусочками и Лапшой. Dinner: Красное Столовое Вино, John West Легкий Обед с Тунцом Французский. Snacks/Other: Яблоко. more...

1633 kcal

Exercise: Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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