Weigh In record (no journal entry) for 22 January 2011
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2237 kcal
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Fat: 108.19g | Prot: 91.86g | Carbs: 239.63g.
Breakfast: Pure Unsweetened Almond Milk. Lunch: Tap Water, Crunchy Breaded Tilapia Fillets, Navy Beans (Mature Seeds, Canned), Green String Beans. Dinner: Almonds, Wasabi & Soy Sauce, Apple Pie with Equal Sweetener. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Water (Bottled). more...
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2849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Shantelbarnhill's Weight History
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