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Einen schönen Montag Abend wünsche ich. 😊
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102.7 kg
Lost so far: 49.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.21g | Prot: 78.03g | Carbs: 25.97g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Block House Pulled Beef, Kurkuma, Arla Skyr der Cremige Natur , Edeka Romanasalat, Las Cuarenta Schwarze Oliven, Rote Zwiebeln, Aldi Snack Paprika, Rührei. more...
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steady weight
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hrldfischer's Weight History
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