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sonnyjim97
Journal
01 Mar 21
sonnyjim97's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
76.5 kg
Lost so far:
34.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1744 kcal
Fat: 33.02g | Prot: 59.11g | Carbs: 150.80g.
Breakfast:
Light, White Loaf Medium Sliced.
Dinner:
Asda Breaded Ham, Asda Wholemeal Medium Sliced Bread, Light, English Mustard.
Snacks/Other:
Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Lager (Morrisons).
more...
2113 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours.
more...
Gaining 0.4 kg a Week
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sonnyjim97's Weight History
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