Weigh In record (no journal entry) for 01 March 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.78g | Prot: 90.46g | Carbs: 121.45g.
Breakfast: Café com Açúcar, Sonda Pão de Cebola. Lunch: Ragazzo Bolinho de Carne, Faleiro Empada de Frango. Dinner: Coca-Cola Coca-Cola, Perdigão Bacon Fatiado, Seara Presunto Cozido, Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Snacks/Other: Cerveja Normal. more...
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Losing 0.6 kg a Week
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