Weigh In record (no journal entry) for 01 March 2021
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.48g | Prot: 140.80g | Carbs: 32.52g.
Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Max Titanium Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Copacol Filé de Tilápia. Dinner: Ovo, Integralmedica Whey 100%, Coco. more...
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2859 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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