Weigh In record (no journal entry) for 01 March 2021
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 29.88g | Prot: 202.61g | Carbs: 182.15g.
Breakfast: Pamplemousse (Rose et Rouge), Kellogg's Coco Pops Chocos, Café, Myprotein Protein Crisps, Myprotein Total Protéine. Lunch: Harry's Pain de Mie Complet (42g), Herta Tendre Noix Supérieur , Spaghetti, Tomates, Sveltesse Ferme et Fondant 0%, Bridelight Camembert 5%. Dinner: Sveltesse Yaourt Nature 0%, Champignons, Spaghetti, Tomates, Pain, Blanc de Dinde, Bridelight Camembert 5%. Snacks/Other: Mandarine, Myprotein Total Protéine, Harry's Pain de Mie Complet (42g), Beurre de Cacahuètes, Kiwi, Auchan Jambon Supérieur sans Couenne. more...
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3386 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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