Anaspring2903's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

71.9 kg Lost so far: 2.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1603 kcal

Fat: 80.45g | Prot: 66.71g | Carbs: 160.02g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Савушкин Хуторок Творог 1%. Lunch: Греческий Салат, Гречка с Грибами. Dinner: Гречка с Курицей. Snacks/Other: Schogetten Молочный Шоколад. more...

2053 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Anaspring2903's Journal, 01 Mar 21

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Anaspring2903's Weight History