Weigh In record (no journal entry) for 01 March 2021
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 62.53g | Prot: 123.71g | Carbs: 208.46g.
Breakfast: Coffee with Milk and Sugar, Brown Bread, Bananas, Flora Extra Light Margarine, Peanut Butter. Lunch: Yellow Sweet Corn, All Gold Butter Bean Curry. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberry Muffins, Apples. more...
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Gaining 0.2 kg a Week
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