H0la_0la's Journal, 22 Nov 13

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сладкого вчера не ела, булок тоже. почему увеличения вес не понимаю...

60.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1504 kcal

Fat: 25.47g | Prot: 21.06g | Carbs: 218.64g. Breakfast: Груши, Кофе с Молоком, Вода. Lunch: Цукаты, Изюм (без Косточек), Гречка Отварная. Snacks/Other: Орешки со Сгущенкой, Мускатные Вина. more...

1625 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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H0la_0la's Journal, 22 Nov 13

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