Weigh In record (no journal entry) for 01 March 2021
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 100.93g | Prot: 84.31g | Carbs: 197.19g.
Breakfast: Nozes de Nogueira, Lidl Iogurte Grego, Lay's Originais, Continente Bolacha Maria. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Ikea Cebola Frita, Continente Mini Tostas, Kania Molho Mel e Mostarda, Ramirez Bacalhau com Azeite e Alho, Banana. Snacks/Other: Koala Creme de Coco, Continente Wafer Baunilha. more...
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Losing 0.2 kg a Week
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porquilho's Weight History
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