Weigh In record (no journal entry) for 01 March 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.88g | Prot: 74.45g | Carbs: 124.60g.
Breakfast: Power King Energética. Lunch: Litoral Guiso de Verduras y Patata, Wetaca Guisantess Guisados con Jamón y Su Caldo. Dinner: Pepino (Pelado), Aceitunas Verdes Rellenas, Hacendado Atún Claro en Aceite de Girasol, Hacendado Maíz Dulce, Verdifresh Ensalada Fresca, Hacendado Secreto de Cerdo. Snacks/Other: Aceite de Oliva, Hacendado Tomate Triturado, Tostadas de Pan Integral, Edulcorantes (Sacarina), Café con Leche. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ade_Rubiah's Weight History
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