Weigh In record (no journal entry) for 01 March 2021
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79 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 64.54g | Prot: 50.70g | Carbs: 122.23g.
Breakfast: Água da Torneira, Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Macarrão sem Carne com Molho de Tomate, Cenouras, Pepino Japonês, Arroz Integral, Costela Bovina Assada. Dinner: Vale Fértil Azeitonas Verdes sem Caroço , Cogumelos, Quero Seleta de Legumes, Ovo Frito, Arroz Integral. Snacks/Other: Bauducco Wafer Morango. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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