diego 126's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

126.3 kg Lost so far: 1.1 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1515 kcal

Fat: 47.11g | Prot: 73.55g | Carbs: 209.44g. Breakfast: Melancia, Pão Integral, Ovo Mexido. Lunch: Tomates, Arroz Integral, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, Mangas, Banana. more...

3925 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 22 hours. more...

Losing 0.5 kg a Week

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diego 126's Weight History

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diego 126's Journal, 01 Mar 21

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diego 126's Weight History