Weigh In record (no journal entry) for 01 March 2021
|
64.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 31.63g | Prot: 40.19g | Carbs: 201.04g.
Breakfast: Ecobras Pasta de Grão de Bico, Marilan Lev Torrada Integral Magic Toast, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Mr. Veggy Hambúrguer de Ervilha, Camil Feijão Preto Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Bolinha de Queijo, Pizza de Queijo de 36 cm (Massa Fina), Dona Benta Bolo de Chocolate, Pastel de Queijo. Snacks/Other: Maçã. more...
|
|
1662 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolzanini's Weight History
|