Weigh In record (no journal entry) for 01 March 2021
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 49.70g | Prot: 46.57g | Carbs: 134.43g.
Breakfast: SuperIndo Kue Gambang. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Kacang Asin Sangrai Kering. Snacks/Other: So Nice Sosis Ayam, Maicih Basreng, SuperIndo Kue Gambang. more...
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Losing 0.1 kg a Week
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