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a balança despencou... to feliz da vida!!!!
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1052 kcal
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Fat: 85.05g | Prot: 46.43g | Carbs: 22.92g.
Breakfast: Açúcar, Café, Piá Nata, Manteiga (com Sal). Lunch: Tomates, Manteiga (com Sal), Ovo. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Ovo, Manteiga (com Sal). Snacks/Other: Piá Nata. more...
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2531 kcal
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Exercise:
Housework - 2 hours, Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Elisabete Branco's Weight History
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