Weigh In record (no journal entry) for 01 March 2021
|
60.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 20.05g | Prot: 56.11g | Carbs: 206.32g.
Breakfast: Bauducco Biscoito Levíssimo Integral, Mamão Formosa, Vigor Iogurte de Morango (200g). Lunch: Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Banana Prata. Dinner: Aurora Linguiça Calabresa, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Suco de Goiaba, Caqui. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|