Weigh In record (no journal entry) for 01 March 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 68.41g | Prot: 191.02g | Carbs: 210.75g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Clara de Ovo, Ovo, Aveia em Flocos, Banana. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Espaguete. Dinner: Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Pullman Pão Integral 12 Grãos Zero, Clara de Ovo Cozida. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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