Weigh In record (no journal entry) for 01 March 2021
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62.7 kg
Lost so far: 21.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.19g | Prot: 95.07g | Carbs: 176.34g.
Breakfast: Banane, Latte Macchiato, Grafschafter Zuckerrübensirup, Edeka Mortadella mit Champignon, Leichter Genuss Frischkäse, Roggenbrötchen. Lunch: Edeka Feinster Geflügelsalat , Gurke (Geschält), Tomaten, Möhren, Eisbergsalat. Dinner: Penne, Ardo Butternuss Kürbis, Edeka Putenschnitzel. Snacks/Other: Layenberger 3K Eiweiß Shake Stracciatella, Gut & Günstig Sauerkirschen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Latte Macchiato, Gut & Günstig Dinkelmehl, Edeka Gemahlene Mandeln, Leichter Genuss Frischkäse, Butter, Zucker. more...
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2216 kcal
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Exercise:
Elliptical - 29 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Michaela713's Weight History
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