Weigh In record (no journal entry) for 01 March 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.72g | Prot: 64.10g | Carbs: 149.32g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Pullman Pão Integral Original, Ovo Frito, Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos, Cenouras Cozidas, Mandioquinha, Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Natural One Suco de Uva e Maçã, Sopa de Legumes. Snacks/Other: Parmalat Leite Desnatado, Banana Nanica, Nestlé Nesfit Mel & Amêndoas, Paulista Iogurte Natural Desnatado, Lacta Chocolate Intense Menta 60%. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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analu_ferraz's Weight History
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