Weigh In record (no journal entry) for 01 March 2021
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.44g | Prot: 68.25g | Carbs: 147.07g.
Breakfast: Çay (Demlenmiş). Lunch: Dost Ayran, Beyaz Ekmek, Adana Kebap. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Turşu Suyu, Beyaz Ekmek, Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Elma, Muz, Peyman Bahçeden Siyah Kuru Üzüm, Portakal, Fıstık Ezmesi. more...
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Gaining 0.9 kg a Week
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Arızalı Karbüratör's Weight History
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