Weigh In record (no journal entry) for 01 March 2021
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.61g | Prot: 45.34g | Carbs: 148.33g.
Breakfast: Coffee, Bananas. Lunch: Grenade Carb Killa , Tea with Milk. Dinner: Olives (Small-Extra Large) , Asda Iceberg Lettuce, Pickles, Tomatoes, Sainsbury's Bulgur Wheat, Hummus , White Pita Bread , Baba Ghanoush. Snacks/Other: Bananas . more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dylandunnett's Weight History
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