Weigh In record (no journal entry) for 01 March 2021
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43 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.24g | Prot: 36.16g | Carbs: 211.45g.
Breakfast: Tahu wortel rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Roma Malkist Krim Keju Manis, Aice Mochi Coklat, Tahu wortel rebus, Nasi Merah. Dinner: Usus Ayam, Tempe Goreng Tepung, Bakwan, Nasi Merah, Tahu wortel rebus. Snacks/Other: Kartika Sari Pisang Bolen, Oreo Oreo Original. more...
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1283 kcal
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Exercise:
plank - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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