Weigh In record (no journal entry) for 01 March 2021
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58.8 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.38g | Prot: 91.23g | Carbs: 155.92g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk Semi. Lunch: Maguary Suco de Maracujá, Banana Prata, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Arroz Branco (Cozido), Bonduelle Dueto Milho e Ervilha, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Maizena Amido de Milho, Peito de Frango. Dinner: Verde Campo Cottage Lacfree, Sadia Salame Italiano Fatiado, Wickbold Pão Integral Chia e Macadâmia, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Fhom Biscoito de Tapioca com Cobertura de Chocolate. more...
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Gaining 1.4 kg a Week
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