Weigh In record (no journal entry) for 01 March 2021
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64.3 kg
Lost so far: 16.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.70g | Prot: 57.42g | Carbs: 119.65g.
Breakfast: Nestle Fox's, Telur Goreng tanpa Lemak, Kraft Singles , Tortilla, ABC Saus Sambal , Mustar Kuning. Lunch: Bubur Ayam, Bakwan, Opor Ayam, Sinti Bumbu Pecel, Sambal Goreng Kentang, Nestle Fox's, Sayur Bening Bayam, Bakwan, Ikan Mas, Nasi Coklat. Dinner: Aim Biscuits Roasted Corn Crackers, Ikan Mas, Mie Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Nanas, Diamond Susu UHT Full Cream, Nanas, Nestle Fox's, Bertolli Classico Olive Oil, Lee Kum Kee Sauce For Ma Po Tofu, Bawang Putih, Seledri. more...
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Losing 0.3 kg a Week
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2020kuruss's Weight History
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