asena ipek's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

294 kcal

Fat: 8.63g | Prot: 9.28g | Carbs: 44.11g. Breakfast: Beyaz Ekmek, Menemen. Dinner: Dardanel Kuru Patlıcan Dolma. more...

2031 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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asena ipek's Weight History