Weigh In record (no journal entry) for 01 March 2021
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 85.83g | Prot: 123.33g | Carbs: 41.14g.
Breakfast: Brunch Paprika Peperoni (50g), BioBio Bergkäse (20g), Ananassaft, Milbona Speisequark 20% Fett. Lunch: Milbona Käseaufschnitt, Ananassaft, K-Classic Joghurt Mild 3,5% Fett, Milbona Speisequark 20% Fett. Dinner: Tomaten, REWE Zwiebel, Ei. Snacks/Other: Zott Bayerntaler. more...
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2670 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dennis@2022's Weight History
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