Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 79.66g | Prot: 47.57g | Carbs: 127.88g.
Breakfast: Porridge. Lunch: Mela, Pomodori, Olio Extra Vergine di Oliva, Gallette di Riso, Ricotta di Capra. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 1.5 kg a Week
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adrianosolidoro's Weight History
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