Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 36.94g | Prot: 44.88g | Carbs: 64.80g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Piracanjuba Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Alface de Folha Verde, Ceifeiro Semente de Chia, Do Serro Queijo Colonial, Ovo, Farofa, Camil Feijão Carioca Temperado Cozido. more...
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2413 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.6 kg a Week
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