Weigh In record (no journal entry) for 01 March 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.50g | Prot: 33.56g | Carbs: 92.86g.
Breakfast: Quaker Instant Oatmeal, Prochiz Keju Slice, Buah Naga, Ubi Jalar (Manis). Dinner: Telur Rebus, Nasi Putih, Tahu Kukus, Buah Naga, Kacang Rebus. more...
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Losing 3.5 kg a Week
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annasitiamanah4's Weight History
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