Weigh In record (no journal entry) for 01 March 2021
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70.1 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 23.29g | Prot: 16.43g | Carbs: 21.84g.
Breakfast: Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tahin Pekmez, Brokoli, Kiraz Domates. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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