Weigh In record (no journal entry) for 01 March 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 38.60g | Prot: 51.80g | Carbs: 165.58g.
Breakfast: Kue Bolu, Nabati Graker, Prime Bread Roti Isi Krim Coklat (50g), Pisang, Pie Susu, Spring Home TYJ Spring Roll Pastry. Lunch: Sawi Hijau, ABC Saus Sambal , Tahu, Tahu Kukus. Dinner: Ubi Jalar (Manis), Ubi Goreng, Tahu Kukus, Tempe, ABC Saus Sambal , Gula Pasir, Hati Ayam, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1856 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|