Weigh In record (no journal entry) for 01 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.60g | Prot: 51.80g | Carbs: 165.58g.
Breakfast: Kue Bolu, Nabati Graker, Prime Bread Roti Isi Krim Coklat (50g), Pisang, Pie Susu, Spring Home TYJ Spring Roll Pastry. Lunch: Sawi Hijau, ABC Saus Sambal , Tahu, Tahu Kukus. Dinner: Ubi Jalar (Manis), Ubi Goreng, Tahu Kukus, Tempe, ABC Saus Sambal , Gula Pasir, Hati Ayam, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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ulfiyatusshofa's Weight History
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