Weigh In record (no journal entry) for 22 January 2011
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89.4 kg
Lost so far: 20.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2125 kcal
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Fat: 105.67g | Prot: 66.75g | Carbs: 204.70g.
Breakfast: Brown Sugar, almonds, Old Fashioned Oats. Lunch: mcdonalds fries, mcdonalds hamburger. Dinner: eggs, White Corn Tortillas. Snacks/Other: Martini (From Recipe), almond cookie, almonds, Triscuit Fire Roasted Tomato & Olive Oil. more...
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Losing 2.5 kg a Week
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SaintViper's Weight History
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