Weigh In record (no journal entry) for 28 February 2021
|
72.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1591 kcal
|
Fat: 85.20g | Prot: 59.27g | Carbs: 144.41g.
Breakfast: Шоколадница Бенедикт с Лососем, Смак Специальный Белый Хлеб для Тостов. Lunch: Тирамису, Osteria Mario Ризотто с Морепродуктами. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|