Weigh In record (no journal entry) for 21 November 2013
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106.1 kg
Lost so far: 38.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2153 kcal
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Fat: 78.21g | Prot: 137.38g | Carbs: 239.98g.
Breakfast: Start. Lunch: Oxtail Soup, White Bread, Cheddar Cheese, Tuna Melt Panini. Dinner: White Mushrooms (Stir-Fried), Sweetcorn, Chips, Sweet & Sticky BBQ Chicken. more...
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4033 kcal
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Exercise:
Swimming (moderate) - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Robbscelebs's Weight History
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