Weigh In record (no journal entry) for 21 November 2013
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1464 kcal
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Fat: 50.06g | Prot: 51.13g | Carbs: 217.75g.
Breakfast: Bumble Bee Fat Free Tuna Salad with Crackers, Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: Kroger Walnut Halves and Pieces, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Bananas. more...
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2944 kcal
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Exercise:
Basketball - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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